Microwave Plate Recipes General Instructions

  1. Wash the steamer before your first use.
  2. Always make sure the lid is locked on and the vent is open before cooking.
  3. When re-heating food cook in short intervals, 1-2 minutes so you don’t overheat the food.
  4. Cut raw food in small even sizes to promote a quicker cooking time.
  5. When cooking time ends, stir food and make sure it is cooked through.  If it is not done,
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3 Minute Bolognese Sauce

3 Minute Bolognese Sauce

This recipe uses the Microwave Plate

¼ lb ground beef
1 cup pasta sauce
Salt and pepper

Note: These are based on imperial measurements, a guide to convert to metric can be found under Recipes > Microwave Cooking General Instructions

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Artichoke Dip

Artichoke Dip - Serves 8

This recipe uses the Microwave Plate

1 14 oz can quartered artichoke hearts
¼ cup mayonnaise
¼ cup shredded Swiss cheese
½ cup grated parmesan cheese
¼ tsp minced garlic
1/8 tsp pepper
1/8 tsp paprika

Note: These are based on imperial measurements, a guide to convert to metric can be found under Recipes > Microwave Cooking General

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Baked Penne

Baked Penne - Serves 2

This recipe uses the Microwave Plate

2 cups cooked penne noodles
1/3 cup ricotta cheese
½ cup shredded mozzarella, divided
1 egg beaten
½ cup pasta sauce, divided
1 ½ Tbs grated parmesan cheese, divided
¼ tsp dried oregano
1/8 tsp garlic powder
Salt and pepper to taste
2tbs chopped fresh basil, divided

Note: These are based on imperial

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Banana Chocolate Chip Bread

Banana Chocolate Chip Bread - Serves 4

This recipe uses the Microwave Plate

1 banana diced
1 cup baking mix
1/3 cup milk
¼ cup chocolate chips
½ tsp vanilla
¼ cup brown sugar
1 tsp white sugar for top

Note: These are based on imperial measurements, a guide to convert to metric can be found under Recipes > Microwave Cooking General Instructions Read More

BBQ Chicken

BBQ Chicken

This recipe uses the Microwave Plate

1 boneless skinless chicken breast, cut into thin strips
Salt and pepper
2 Tbs BBQ sauce

Note: These are based on imperial measurements, a guide to convert to metric can be found under Recipes > Microwave Cooking General Instructions

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Buffalo Chicken Dip

Buffalo Chicken Dip - Serves 8

This recipe uses the Microwave Plate

½ cup cooked chicken
8 oz cream cheese softened
¼ cup wing sauce
½ cup shredded cheddar cheese
2 Tbs blue cheese dressing
2 Tbs crumbled blue cheese

Note: These are based on imperial measurements, a guide to convert to metric can be found under Recipes > Microwave Cooking General Instructions Read More

Buffalo Wing Chicken Salad

Buffalo Wing Chicken Salad

This recipe uses the Microwave Plate

1 boneless skinless chicken breast
½ cup celery, diced
¼ cup blue cheese
1Tbs chicken broth
2 Tbs mayonnaise
3 Tbs hot wing sauce
Salt and pepper

Note: These are based on imperial measurements, a guide to convert to metric can be found under Recipes > Microwave Cooking General Instructions Read More

Chicken in Lemon Butter Sauce

Chicken in Lemon Butter Sauce - Serves 2

This recipe uses the Microwave Plate

2 thin cut boneless skinless chicken breast
2 Tbs butter
2 Tbs lemon juice
¼ tsp minced garlic
½ Tbs flour
Salt and pepper to taste

Note: These are based on imperial measurements, a guide to convert to metric can be found under Recipes > Microwave Cooking General Instructions Read More

Chicken Parmesan

Chicken Parmesan - Serves 2

This recipe uses the Microwave Plate

2 thin cut boneless skinless chicken breast
2 Tbs pasta sauce
2 slices provolone cheese
Salt and pepper to taste

Note: These are based on imperial measurements, a guide to convert to metric can be found under Recipes > Microwave Cooking General Instructions

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Chicken Tenders

Chicken Tenders - Serves 1

This recipe uses the Microwave Plate

1 boneless skinless chicken breast
1 egg
¼ cup seasoned bread crumbs
Salt and pepper

Note: These are based on imperial measurements, a guide to convert to metric can be found under Recipes > Microwave Cooking General Instructions

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Flounder and Broccoli

Flounder and Broccoli - Serves 1

This recipe uses the Microwave Plate

1 Piece Flounder
1 cup broccoli florets
2 Tbs vegetable stock
Salt and pepper to taste

Note: These are based on imperial measurements, a guide to convert to metric can be found under Recipes > Microwave Cooking General Instructions

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Greek Chicken

Greek Chicken

This recipe uses the Microwave Plate

2 thin cut boneless skinless chicken
1tbs olive oil
¼ tsp oregano
1 2.25oz can sliced olives
¼ cup crumbled feta cheese
2tbs fresh basil, chopped
Salt and pepper to taste

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Green Beans and Carrots

Green Beans and Carrots - Serves 2

This recipe uses the Microwave Plate

8 oz green beans
¼ cup matchstick carrots
1Tbs butter
Salt and pepper to taste

Note: These are based on imperial measurements, a guide to convert to metric can be found under Recipes > Microwave Cooking General Instructions

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Hamburger

Hamburger - Serves 2

This recipe uses the Microwave Plate

8 oz ground beef
¼ tsp garlic powder
¼ tsp onion powder
1Tbs BBQ sauce
Salt and pepper to taste

Note: These are based on imperial measurements, a guide to convert to metric can be found under Recipes > Microwave Cooking General Instructions

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Herb Biscuit

Herb Biscuit - Serves 3

This recipe uses the Microwave Plate

1 cup baking mix
1/3 cup milk
½ tsp dried thyme
½ tsp dried basil

Note: These are based on imperial measurements, a guide to convert to metric can be found under Recipes > Microwave Cooking General Instructions

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Omelet

Omelet - Serves 1

This recipe uses the Microwave Plate

2 eggs
1Tbs milk
2 slices Canadian bacon diced
¼ cup shredded finely cheddar cheese
Salt and pepper to taste

Note: These are based on imperial measurements, a guide to convert to metric can be found under Recipes > Microwave Cooking General Instructions

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Peanut Butter Smore’s

Peanut Butter Smore’s – Serves 2

This recipe uses the Microwave Plate

4 graham crackers
2 marshmallows
½ chocolate bar
2 tsp peanut butter

Note: These are based on imperial measurements, a guide to convert to metric can be found under Recipes > Microwave Cooking General Instructions

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Philly Cheese Steak

Philly Cheese Steak

This recipe uses the Microwave Plate

1 frozen beef sandwich steak
2 tsp Worcestershire sauce
1 slice provolone cheese
1 steak roll

Note: These are based on imperial measurements, a guide to convert to metric can be found under Recipes > Microwave Cooking General Instructions

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Salmon

Salmon - Serves 2

This recipe uses the Microwave Plate

2 salmon filets
2 Tbs white wine
½ Tbs lemon juice
1/8 tsp dried thyme
¼ cup yellow peppers and red peppers
Lemon slices from ½ lemon
Fresh dill
Salt and pepper

Note: These are based on imperial measurements, a guide to convert to metric can be found under Recipes > Microwave Cooking General Instructions Read More

Strawberry Sauce

Strawberry Sauce

This recipe uses the Microwave Plate

1 cup frozen strawberries
¼ cup sugar
1Tbs butter
1Tbs flour

Note: These are based on imperial measurements, a guide to convert to metric can be found under Recipes > Microwave Cooking General Instructions

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