3 Minute Bolognese Sauce

This recipe uses the Microwave Plate

¼ lb ground beef
1 cup pasta sauce
Salt and pepper

Note: These are based on imperial measurements, a guide to convert to metric can be found under Recipes > Microwave Cooking General Instructions

Artichoke Dip - Serves 8

This recipe uses the Microwave Plate

1 14 oz can quartered artichoke hearts
¼ cup mayonnaise
¼ cup shredded Swiss cheese
½ cup grated parmesan cheese
¼ tsp minced garlic
1/8 tsp pepper
1/8 tsp paprika

Note: These are based on imperial measurements, a guide to convert to metric can be found under Recipes > Microwave Cooking General

Baked Penne - Serves 2

This recipe uses the Microwave Plate

2 cups cooked penne noodles
1/3 cup ricotta cheese
½ cup shredded mozzarella, divided
1 egg beaten
½ cup pasta sauce, divided
1 ½ Tbs grated parmesan cheese, divided
¼ tsp dried oregano
1/8 tsp garlic powder
Salt and pepper to taste
2tbs chopped fresh basil, divided

Note: These are based on imperial

Banana Chocolate Chip Bread - Serves 4

This recipe uses the Microwave Plate

1 banana diced
1 cup baking mix
1/3 cup milk
¼ cup chocolate chips
½ tsp vanilla
¼ cup brown sugar
1 tsp white sugar for top

Note: These are based on imperial measurements, a guide to convert to metric can be found under Recipes > Microwave Cooking General Instructions Read More

BBQ Chicken

This recipe uses the Microwave Plate

1 boneless skinless chicken breast, cut into thin strips
Salt and pepper
2 Tbs BBQ sauce

Note: These are based on imperial measurements, a guide to convert to metric can be found under Recipes > Microwave Cooking General Instructions

Buffalo Chicken Dip - Serves 8

This recipe uses the Microwave Plate

½ cup cooked chicken
8 oz cream cheese softened
¼ cup wing sauce
½ cup shredded cheddar cheese
2 Tbs blue cheese dressing
2 Tbs crumbled blue cheese

Note: These are based on imperial measurements, a guide to convert to metric can be found under Recipes > Microwave Cooking General Instructions Read More

Buffalo Wing Chicken Salad

This recipe uses the Microwave Plate

1 boneless skinless chicken breast
½ cup celery, diced
¼ cup blue cheese
1Tbs chicken broth
2 Tbs mayonnaise
3 Tbs hot wing sauce
Salt and pepper

Note: These are based on imperial measurements, a guide to convert to metric can be found under Recipes > Microwave Cooking General Instructions Read More

Chicken in Lemon Butter Sauce - Serves 2

This recipe uses the Microwave Plate

2 thin cut boneless skinless chicken breast
2 Tbs butter
2 Tbs lemon juice
¼ tsp minced garlic
½ Tbs flour
Salt and pepper to taste

Note: These are based on imperial measurements, a guide to convert to metric can be found under Recipes > Microwave Cooking General Instructions Read More

Chicken Parmesan - Serves 2

This recipe uses the Microwave Plate

2 thin cut boneless skinless chicken breast
2 Tbs pasta sauce
2 slices provolone cheese
Salt and pepper to taste

Note: These are based on imperial measurements, a guide to convert to metric can be found under Recipes > Microwave Cooking General Instructions

Chicken Tenders - Serves 1

This recipe uses the Microwave Plate

1 boneless skinless chicken breast
1 egg
¼ cup seasoned bread crumbs
Salt and pepper

Note: These are based on imperial measurements, a guide to convert to metric can be found under Recipes > Microwave Cooking General Instructions

Flounder and Broccoli - Serves 1

This recipe uses the Microwave Plate

1 Piece Flounder
1 cup broccoli florets
2 Tbs vegetable stock
Salt and pepper to taste

Note: These are based on imperial measurements, a guide to convert to metric can be found under Recipes > Microwave Cooking General Instructions

Greek Chicken

This recipe uses the Microwave Plate

2 thin cut boneless skinless chicken
1tbs olive oil
¼ tsp oregano
1 2.25oz can sliced olives
¼ cup crumbled feta cheese
2tbs fresh basil, chopped
Salt and pepper to taste

Green Beans and Carrots - Serves 2

This recipe uses the Microwave Plate

8 oz green beans
¼ cup matchstick carrots
1Tbs butter
Salt and pepper to taste

Note: These are based on imperial measurements, a guide to convert to metric can be found under Recipes > Microwave Cooking General Instructions

Hamburger - Serves 2

This recipe uses the Microwave Plate

8 oz ground beef
¼ tsp garlic powder
¼ tsp onion powder
1Tbs BBQ sauce
Salt and pepper to taste

Note: These are based on imperial measurements, a guide to convert to metric can be found under Recipes > Microwave Cooking General Instructions

Herb Biscuit - Serves 3

This recipe uses the Microwave Plate

1 cup baking mix
1/3 cup milk
½ tsp dried thyme
½ tsp dried basil

Note: These are based on imperial measurements, a guide to convert to metric can be found under Recipes > Microwave Cooking General Instructions

Omelet - Serves 1

This recipe uses the Microwave Plate

2 eggs
1Tbs milk
2 slices Canadian bacon diced
¼ cup shredded finely cheddar cheese
Salt and pepper to taste

Note: These are based on imperial measurements, a guide to convert to metric can be found under Recipes > Microwave Cooking General Instructions

Peanut Butter Smore’s – Serves 2

This recipe uses the Microwave Plate

4 graham crackers
2 marshmallows
½ chocolate bar
2 tsp peanut butter

Note: These are based on imperial measurements, a guide to convert to metric can be found under Recipes > Microwave Cooking General Instructions

Philly Cheese Steak

This recipe uses the Microwave Plate

1 frozen beef sandwich steak
2 tsp Worcestershire sauce
1 slice provolone cheese
1 steak roll

Note: These are based on imperial measurements, a guide to convert to metric can be found under Recipes > Microwave Cooking General Instructions

Salmon - Serves 2

This recipe uses the Microwave Plate

2 salmon filets
2 Tbs white wine
½ Tbs lemon juice
1/8 tsp dried thyme
¼ cup yellow peppers and red peppers
Lemon slices from ½ lemon
Fresh dill
Salt and pepper

Note: These are based on imperial measurements, a guide to convert to metric can be found under Recipes > Microwave Cooking General Instructions Read More

Strawberry Sauce

This recipe uses the Microwave Plate

1 cup frozen strawberries
¼ cup sugar
1Tbs butter
1Tbs flour

Note: These are based on imperial measurements, a guide to convert to metric can be found under Recipes > Microwave Cooking General Instructions