Microwave Plate Recipes General Instructions

- Wash the steamer before your first use.
- Always make sure the lid is locked on and the vent is open before cooking.
- When re-heating food cook in short intervals, 1-2 minutes so you don’t overheat the food.
- Cut raw food in small even sizes to promote a quicker cooking time.
- When cooking time ends, stir food and make sure it is cooked through. If it is not done,
3 Minute Bolognese Sauce
3 Minute Bolognese Sauce
This recipe uses the Microwave Plate
¼ lb ground beef
1 cup pasta sauce
Salt and pepper
Note: These are based on imperial measurements, a guide to convert to metric can be found under Recipes > Microwave Cooking General Instructions
Read MoreArtichoke Dip
Artichoke Dip - Serves 8
This recipe uses the Microwave Plate
1 14 oz can quartered artichoke hearts
¼ cup mayonnaise
¼ cup shredded Swiss cheese
½ cup grated parmesan cheese
¼ tsp minced garlic
1/8 tsp pepper
1/8 tsp paprika
Note: These are based on imperial measurements, a guide to convert to metric can be found under Recipes > Microwave Cooking General
Read MoreBaked Penne
Baked Penne - Serves 2
This recipe uses the Microwave Plate
2 cups cooked penne noodles
1/3 cup ricotta cheese
½ cup shredded mozzarella, divided
1 egg beaten
½ cup pasta sauce, divided
1 ½ Tbs grated parmesan cheese, divided
¼ tsp dried oregano
1/8 tsp garlic powder
Salt and pepper to taste
2tbs chopped fresh basil, divided
Note: These are based on imperial
Read MoreBanana Chocolate Chip Bread
Banana Chocolate Chip Bread - Serves 4
This recipe uses the Microwave Plate
1 banana diced
1 cup baking mix
1/3 cup milk
¼ cup chocolate chips
½ tsp vanilla
¼ cup brown sugar
1 tsp white sugar for top
Note: These are based on imperial measurements, a guide to convert to metric can be found under Recipes > Microwave Cooking General Instructions Read More
BBQ Chicken
BBQ Chicken
This recipe uses the Microwave Plate
1 boneless skinless chicken breast, cut into thin strips
Salt and pepper
2 Tbs BBQ sauce
Note: These are based on imperial measurements, a guide to convert to metric can be found under Recipes > Microwave Cooking General Instructions
Read MoreBuffalo Chicken Dip
Buffalo Chicken Dip - Serves 8
This recipe uses the Microwave Plate
½ cup cooked chicken
8 oz cream cheese softened
¼ cup wing sauce
½ cup shredded cheddar cheese
2 Tbs blue cheese dressing
2 Tbs crumbled blue cheese
Note: These are based on imperial measurements, a guide to convert to metric can be found under Recipes > Microwave Cooking General Instructions Read More
Buffalo Wing Chicken Salad
Buffalo Wing Chicken Salad
This recipe uses the Microwave Plate
1 boneless skinless chicken breast
½ cup celery, diced
¼ cup blue cheese
1Tbs chicken broth
2 Tbs mayonnaise
3 Tbs hot wing sauce
Salt and pepper
Note: These are based on imperial measurements, a guide to convert to metric can be found under Recipes > Microwave Cooking General Instructions Read More
Chicken in Lemon Butter Sauce
Chicken in Lemon Butter Sauce - Serves 2
This recipe uses the Microwave Plate
2 thin cut boneless skinless chicken breast
2 Tbs butter
2 Tbs lemon juice
¼ tsp minced garlic
½ Tbs flour
Salt and pepper to taste
Note: These are based on imperial measurements, a guide to convert to metric can be found under Recipes > Microwave Cooking General Instructions Read More
Chicken Parmesan
Chicken Parmesan - Serves 2
This recipe uses the Microwave Plate
2 thin cut boneless skinless chicken breast
2 Tbs pasta sauce
2 slices provolone cheese
Salt and pepper to taste
Note: These are based on imperial measurements, a guide to convert to metric can be found under Recipes > Microwave Cooking General Instructions
Read MoreChicken Tenders
Chicken Tenders - Serves 1
This recipe uses the Microwave Plate
1 boneless skinless chicken breast
1 egg
¼ cup seasoned bread crumbs
Salt and pepper
Note: These are based on imperial measurements, a guide to convert to metric can be found under Recipes > Microwave Cooking General Instructions
Read MoreFlounder and Broccoli
Flounder and Broccoli - Serves 1
This recipe uses the Microwave Plate
1 Piece Flounder
1 cup broccoli florets
2 Tbs vegetable stock
Salt and pepper to taste
Note: These are based on imperial measurements, a guide to convert to metric can be found under Recipes > Microwave Cooking General Instructions
Read MoreGreek Chicken
Greek Chicken
This recipe uses the Microwave Plate
2 thin cut boneless skinless chicken
1tbs olive oil
¼ tsp oregano
1 2.25oz can sliced olives
¼ cup crumbled feta cheese
2tbs fresh basil, chopped
Salt and pepper to taste
Green Beans and Carrots
Green Beans and Carrots - Serves 2
This recipe uses the Microwave Plate
8 oz green beans
¼ cup matchstick carrots
1Tbs butter
Salt and pepper to taste
Note: These are based on imperial measurements, a guide to convert to metric can be found under Recipes > Microwave Cooking General Instructions
Read MoreHamburger
Hamburger - Serves 2
This recipe uses the Microwave Plate
8 oz ground beef
¼ tsp garlic powder
¼ tsp onion powder
1Tbs BBQ sauce
Salt and pepper to taste
Note: These are based on imperial measurements, a guide to convert to metric can be found under Recipes > Microwave Cooking General Instructions
Read MoreHerb Biscuit
Herb Biscuit - Serves 3
This recipe uses the Microwave Plate
1 cup baking mix
1/3 cup milk
½ tsp dried thyme
½ tsp dried basil
Note: These are based on imperial measurements, a guide to convert to metric can be found under Recipes > Microwave Cooking General Instructions
Read MoreOmelet
Omelet - Serves 1
This recipe uses the Microwave Plate
2 eggs
1Tbs milk
2 slices Canadian bacon diced
¼ cup shredded finely cheddar cheese
Salt and pepper to taste
Note: These are based on imperial measurements, a guide to convert to metric can be found under Recipes > Microwave Cooking General Instructions
Read MorePeanut Butter Smore’s
Peanut Butter Smore’s – Serves 2
This recipe uses the Microwave Plate
4 graham crackers
2 marshmallows
½ chocolate bar
2 tsp peanut butter
Note: These are based on imperial measurements, a guide to convert to metric can be found under Recipes > Microwave Cooking General Instructions
Read MorePhilly Cheese Steak
Philly Cheese Steak
This recipe uses the Microwave Plate
1 frozen beef sandwich steak
2 tsp Worcestershire sauce
1 slice provolone cheese
1 steak roll
Note: These are based on imperial measurements, a guide to convert to metric can be found under Recipes > Microwave Cooking General Instructions
Read MoreSalmon
Salmon - Serves 2
This recipe uses the Microwave Plate
2 salmon filets
2 Tbs white wine
½ Tbs lemon juice
1/8 tsp dried thyme
¼ cup yellow peppers and red peppers
Lemon slices from ½ lemon
Fresh dill
Salt and pepper
Note: These are based on imperial measurements, a guide to convert to metric can be found under Recipes > Microwave Cooking General Instructions Read More
Strawberry Sauce
Strawberry Sauce
This recipe uses the Microwave Plate
1 cup frozen strawberries
¼ cup sugar
1Tbs butter
1Tbs flour
Note: These are based on imperial measurements, a guide to convert to metric can be found under Recipes > Microwave Cooking General Instructions
Read More