Stuffed Filet of Sole

Stuffed Filet of Sole

This recipe uses the Microwave Large Steamer

1 6 oz sole filet
1 cup broccoli florets
¼ cup shredded cheddar cheese
1 tbs butter
1 tbs heavy cream
1 tsp minced garlic
2 tsp lemon juice
Pepper to taste

Note: These are based on imperial measurements, a guide to convert to metric can be found under Recipes > Microwave Cooking General Instructions

In bottom of steamer mix butter, cream, garlic, lemon juice and pepper.  Put tray in and place broccoli on top.  Sprinkle cheese on broccoli then place sole filet on top.  Add salt and pepper to taste.  Cover and cook for 3 minutes.  Slide fish and broccoli onto a plate.  Stir sauce and pour over fish.

These recipes were prepared using a 950 watt microwave. Cooking times will vary depending on the wattage of the microwave used.