Teriyaki Chicken and Vegetables
Teriyaki Chicken and Vegetables - Serves 2
This recipe uses the Large Microwave Steamer
2 Boneless skinless chicken breasts
1 small onion
1 red pepper
1 cup broccoli florets
2Tbs olive oil
1 ½Tbs soy sauce
¼ cup orange juice
¼ tsp salt
1/8 tsp pepper
Note: These are based on imperial measurements, a guide to convert to metric can be found under Recipes > Microwave Cooking General Instructions
Cut the chicken into strips. In a plastic bag with seal mix the oil, soy sauce, orange juice, salt and pepper, add the chicken and marinate for about 15 minutes while you cut up the other vegetables. Cut the onion and pepper into strips. Toss the peppers, onions and broccoli in the marinade with the chicken. Pour out the marinade on the bottom of the steamer. Put the tray on top. Place the chicken and vegetables on the tray. Cover with lid and microwave for 6 minutes, stir and cook an additional 1 minute until chicken is cooked through.
This recipe was prepared using a 950 watt microwave. Cooking times will vary depending on the wattage of the microwave used.